How Regular Exercise is Affecting Your Fitness?

A sound mind lives in a sound body. This proverb proves the importance of physical and mental fitness. Regular Exercise profoundly plays a vital role in maintaining your physique and mental health. Regular exercise can improve your physical fitness and keep your heart, lungs, and circulatory system healthy and active. It also makes you energetic and free from many diseases and other mental ailments. Physical fitness does not care for age and thus it is applicable for all age groups. How regular exercise is responsible for your quality fitness? Responsible for Healthy Muscles and Strong Bones You can get a … Continue reading How Regular Exercise is Affecting Your Fitness?

How to remain efficient while @ Work from Home?

Have you ever imagined going beyond the office culture and suddenly start practising work from home lifestyle? Certainly, I have not. Whole world is now adapting work from home, thanks to global pandemic Covid-19. Adapting changes are tough but to maintain it is tougher. So, how can you remain productive while working from your recliner or couch or kitchen or bedroom? These five approaches can help you cultivate your time away from office. Maintaining a regular schedule Setting a regular schedule always presents a good start to the day, it also helps enhancing your efficiency and keeping you motivated and … Continue reading How to remain efficient while @ Work from Home?