Imagine waking up at 4 am and 5 am. Shocked? Not a big deal most of us will be. For us, morning sleep is the loveliest event not to compromise with. Despite loving the sunrise and sun kisses we hate to wake up early. But honestly, we all agree that the morning is serene, beautiful, … Continue reading Wake Up Early to Boost Your Day.
In some conversations we may have encountered with sentences like ‘hey, you are doing great, congratulations for achieving all this at a young age but I was younger than you’, ‘you know, for me, everything is easy because I am way more experienced than others’, ‘I am the only one capable or eligible for this … Continue reading Are You in the Habit of Bragging?
Battles within and without start with our birth. Nobody on this planet is free from conflict. Conflict is a part of life, in one line, it is an uninvited association from birth to die which everyone has to participate in. Our hearts and minds are battlegrounds and we are warriors, and at every stage we … Continue reading Internal Conflict – A Battle Within.
Culture is the widening of the mind and of the spirit - Jawahar Lal Nehru Culture, according to the dictionary, is the customs, beliefs, ideas, etc. of a particular society or country. But it has expanded itself to be considered as social behaviour and norms found in human societies and share the same characteristics and … Continue reading How culture influences our lifestyles.
Is there a parameter to measure a healthy lifestyle? Does anything like a perfect lifestyle exist? Though I believe perfectionism does not exist but the best among something. There are many roads to a healthy lifestyle and for this, one should also focus on a stable, calm and serene mind, focused thoughts along with physical … Continue reading Practice Meditation for a Healthy Lifestyle.
Excuses, excuses, excuses, too much of it. Stop making this. I am fed up with your excuses. Now, remember, no more excuses. Ain’t these words familiar to everyone? How many times we listened to them matters less than the number of times we tried not to listen to them again. Making excuses is quite usual … Continue reading No More Excuses. Stop Making Them.
How often do you read books? Are you in the habit of reading books? Is it okay for you to spend more time on social media than to read magazines or articles? When was the last time you read a book, article, magazine, etc? Well, I believe the answer will differ from person to person. … Continue reading The Importance of Reading Books.
Does not matter who you are, what position you hold in society or public, criticism for everyone, from public figures to common men, from governments to citizens, exists. The level of criticism depends on the holding positions in hierarchy be it in office, government, society, family, or so on. It is not wrong to say … Continue reading Criticism Matters on How We Take It.
A fast-moving era, no time for rest, lucrative environment, lavishing lifestyle may motivate people to work round the clock. Working effortlessly to achieve the desired goal is really appreciable but certainly not at the cost of good health. Good health means total well-being which is the result of a combination of physical, social, emotional, and … Continue reading Good Sleep Welcomes Good Health
Sugar is something which most of us crave for. While intaking such diets, we do not put on the limit because of its taste. We consume sugar mostly after meals like sweets, candies, and drinking products. WHO's new draft guidelines suggest daily sugar consumption should be limited to 5% or less than 10% which means … Continue reading Say No To Excess Sugar