Culture is the widening of the mind and of the spirit - Jawahar Lal Nehru Culture, according to the dictionary, is the customs, beliefs, ideas, etc. of a particular society or country. But it has expanded itself to be considered as social behaviour and norms found in human societies and share the same characteristics and … Continue reading How culture influences our lifestyles.
Is there a parameter to measure a healthy lifestyle? Does anything like a perfect lifestyle exist? Though I believe perfectionism does not exist but the best among something. There are many roads to a healthy lifestyle and for this, one should also focus on a stable, calm and serene mind, focused thoughts along with physical … Continue reading Practice Meditation for a Healthy Lifestyle.
Excuses, excuses, excuses, too much of it. Stop making this. I am fed up with your excuses. Now, remember, no more excuses. Ain’t these words familiar to everyone? How many times we listened to them matters less than the number of times we tried not to listen to them again. Making excuses is quite usual … Continue reading No More Excuses. Stop Making Them.
How often do you read books? Are you in the habit of reading books? Is it okay for you to spend more time on social media than to read magazines or articles? When was the last time you read a book, article, magazine, etc? Well, I believe the answer will differ from person to person. … Continue reading The Importance of Reading Books.
Does not matter who you are, what position you hold in society or public, criticism for everyone, from public figures to common men, from governments to citizens, exists. The level of criticism depends on the holding positions in hierarchy be it in office, government, society, family, or so on. It is not wrong to say … Continue reading Criticism Matters on How We Take It.
A fast-moving era, no time for rest, lucrative environment, lavishing lifestyle may motivate people to work round the clock. Working effortlessly to achieve the desired goal is really appreciable but certainly not at the cost of good health. Good health means total well-being which is the result of a combination of physical, social, emotional, and … Continue reading Good Sleep Welcomes Good Health
Sugar is something which most of us crave for. While intaking such diets, we do not put on the limit because of its taste. We consume sugar mostly after meals like sweets, candies, and drinking products. WHO's new draft guidelines suggest daily sugar consumption should be limited to 5% or less than 10% which means … Continue reading Say No To Excess Sugar
Problems are an eminent part of life. We can not imagine a life without curves or problems. Solving a problem is directly proportional to happiness. The more we solve problems, the happier we are. Solving a problem leads to the birth of another problem and thus, it is an ongoing process. When we start solving … Continue reading Happiness Comes From Solving Problems.
Love does not begin and end the way we seem to think it does. Love is a battle, love is a war, love is a growing up. - James Baldwin Love is a thin thread that bounds all relationships. We may have waited a long to hear ‘I Love You’ from others because it awards … Continue reading Show Yourself Some Love. Say “I Love You” to Yourself.
Hey, don’t worry, everything will be fine, and this is normal with everyone. Oh! Because of this you are tensed, if XYZ can handle this, then why not you? Listen, this is not a critical issue, comeOn! Nothing to worry, you have that potential to cope with any situation. Hey, now, you are exaggerating the … Continue reading Toxic Positivity is real and it does exist.