The Importance of Reading Books.

How often do you read books? Are you in the habit of reading books? Is it okay for you to spend more time on social media than to read magazines or articles? When was the last time you read a book, article, magazine, etc? Well, I believe the answer will differ from person to person. But most of the people love to be in their comfort zone and do not wish to develop new habits, and they find reading boring, time-consuming, not possible after a certain age, and make excuses like difficult to carry books, get sleep soon after picking … Continue reading The Importance of Reading Books.

Criticism Matters on How We Take It.

Does not matter who you are, what position you hold in society or public, criticism for everyone, from public figures to common men, from governments to citizens, exists. The level of criticism depends on the holding positions in hierarchy be it in office, government, society, family, or so on. It is not wrong to say that criticism and positions in the hierarchy are proportional. Can we sit and count how many times we are criticised? Or would we like to recollect all criticisms we have faced? Obviously not, but we do remember those criticisms which changed our life or decision-making … Continue reading Criticism Matters on How We Take It.

Good Sleep Welcomes Good Health

A fast-moving era, no time for rest, lucrative environment, lavishing lifestyle may motivate people to work round the clock. Working effortlessly to achieve the desired goal is really appreciable but certainly not at the cost of good health. Good health means total well-being which is the result of a combination of physical, social, emotional, and intellectual factors. The amount of rest and sleep affect emotions and performances, and they are always the key to good health and a happy mood. The more exhausted our brain and body is, the more rest and sleep they need. Most of the adults or … Continue reading Good Sleep Welcomes Good Health

Say No To Excess Sugar

Sugar is something which most of us crave for. While intaking such diets, we do not put on the limit because of its taste. We consume sugar mostly after meals like sweets, candies, and drinking products. WHO’s new draft guidelines suggest daily sugar consumption should be limited to 5% or less than 10% which means women need 6 teaspoons (100 calories) of sugar a day and men need 9 teaspoons (150 calories) of sugar a day. Most of people rely on processed food and drinks for their meals and snacks which contains added sugar contributing more calories intake in a … Continue reading Say No To Excess Sugar

Happiness Comes From Solving Problems.

Problems are an eminent part of life. We can not imagine a life without curves or problems. Solving a problem is directly proportional to happiness. The more we solve problems, the happier we are. Solving a problem leads to the birth of another problem and thus, it is an ongoing process. When we start solving a problem on obesity (as an example) new problems like getting up early, and going for work out, finding the right gym, taking proper diets seem challenging, but accepting them and putting continuous effort to cope with these challenges open a way to happiness. We … Continue reading Happiness Comes From Solving Problems.

Show Yourself Some Love. Say “I Love You” to Yourself.

Love does not begin and end the way we seem to think it does. Love is a battle, love is a war, love is a growing up. – James Baldwin Love is a thin thread that bounds all relationships. We may have waited a long to hear ‘I Love You’ from others because it awards ardour and contentment. Love is the existence of this universe and all the living organisms hinge on the three magical words – I Love You. But, have we ever thought to show ourselves some love? Do we say ‘I Love you’ to ourselves? The answer … Continue reading Show Yourself Some Love. Say “I Love You” to Yourself.

Toxic Positivity is real and it does exist.

Hey, don’t worry, everything will be fine, and this is normal with everyone. Oh! Because of this you are tensed, if XYZ can handle this, then why not you? Listen, this is not a critical issue, comeOn! Nothing to worry, you have that potential to cope with any situation. Hey, now, you are exaggerating the problem, remember, humans are stronger than this, and you are a human (said with a smile and pat on the shoulder). I know you are going through a lot. A problem is a problem, no matter how big or small. But we should not lose … Continue reading Toxic Positivity is real and it does exist.

Going Through a Personal Crisis at The Workplace, Put an End to It Now.

Life always reminds us of its topsy turvy nature through crises – personal, professional, or both. As long as we are alive crises are one of our best companions. One fine day of January this year, I noticed some behavioural changes in one of my friends and colleagues. No one knows what was happened to him, but his behaviour was changed now. After some efforts, he broke out and revealed his personal crisis. Of course, I am not discussing his personal crisis in this article. But many people fail to balance their personal life and professional life. My friend is … Continue reading Going Through a Personal Crisis at The Workplace, Put an End to It Now.

How Do You Handle Yourself from Rumour?

“It is always assumed by the empty-headed, who chatter about themselves for want of something better, that people who do not discuss their affairs openly must have something to hide.”― Honoré de Balzac, Père Goriot Rumour is gossips or tall tales about someone behind their back. It is the only tale where the target is not involved directly and personally. No fact check is needed for spreading a rumour.  All the rumours are either half fact or unverified or false buzz. A naysayer plays a dominant role in spreading rumours. Unclarity is the base for it and ignorance is the immediate and … Continue reading How Do You Handle Yourself from Rumour?

How to Overcome Procrastination?

Procrastination is not that hard to deal with as it is a habit and intentional. Many struggles to find strategies to coping with procrastination. Believe me, oh wait; believe in yourself, it is very easy to overcome procrastination.  I think overcoming anything needs self-belief first. Everything starts from trust and believe, let me rephrase it, everything starts from self-approval. I remember a quote ‘A man can not be comfortable without his own approval’ – Mark Twain. To know about procrastination and its reasons, check out my previous blog To get rid of delaying your task till tomorrow, follow any … Continue reading How to Overcome Procrastination?