Processed Food and Its Health Risks.

The gradual shift from depending on agriculture for livelihood to a fast-moving lifestyle brings innovations and changes in almost every way. Conversation, behaviours, attitude, habits, dependencies, food habits almost everything changes over the time and becomes a trend. Healthy diets, healthy food habits, and healthy lifestyles are quite trendy these days. Even they should be. … Continue reading Processed Food and Its Health Risks.

Daily Habits or Rituals Bringing Positive Differences in Life.

Habit is a regular behavioral routine. Habit formation is slow and a repetitive approach to a task. It is not a cakewalk, it needs discipline, internal motivation, and a goal-oriented will power. Starting a habit can be a bitter taste but once getting into it proves to be a boon. So, here are some of … Continue reading Daily Habits or Rituals Bringing Positive Differences in Life.

Dieting vs Lifestyle Change. What is Your Practice?

Most of the people are often confused to choose between dieting and lifestyle change. Are you also one of them? Let’s have a close look at dieting and lifestyle change that might help you in making your decision. Dieting Dieting is very popular among today’s generations. It has become a synonym for weight loss. The … Continue reading Dieting vs Lifestyle Change. What is Your Practice?

Lessons Should be Learnt from Family.

Family! everyone has a family and without family survival in this world is a bit difficult. Family means a group of people living together either by consanguinity or affinity. A family generally consists of parents, children, and grand-parents. In the Indian culture joint family is widely preferable and without a grand-parents family is incomplete. Learning … Continue reading Lessons Should be Learnt from Family.

Are You stuck in Your Comfort Zone? Don’t Worry, Here are The Tips to Get Out of It.

Comfort, the word itself says ‘I am free from pain, Safe, comfortable, and cosy’. Comfort zone is a state of mind creating an environment or boundary of familiarity, lower stress, less effort. Since humans are different in nature, thoughts, and experiences so as their comfort zone. Some people, in their comfort zone, love to watch … Continue reading Are You stuck in Your Comfort Zone? Don’t Worry, Here are The Tips to Get Out of It.

Hyper-Personalization – A Data-Driven Marketing Strategy.

The modern era is the era of new-age people for whom technology and digital lifestyle become the center of livelihood and existence. Organizations too, change their perspective from mass-profiling to a data-centric approach. Companies’ focus, these days, in framing and implementation of marketing strategy stands upon data and thus coins a new strategic term – … Continue reading Hyper-Personalization – A Data-Driven Marketing Strategy.

How Regular Exercise is Affecting Your Fitness?

A sound mind lives in a sound body. This proverb proves the importance of physical and mental fitness. Regular Exercise profoundly plays a vital role in maintaining your physique and mental health. Regular exercise can improve your physical fitness and keep your heart, lungs, and circulatory system healthy and active. It also makes you energetic … Continue reading How Regular Exercise is Affecting Your Fitness?

How to remain efficient while @ Work from Home?

Have you ever imagined going beyond the office culture and suddenly start practising work from home lifestyle? Certainly, I have not. Whole world is now adapting work from home, thanks to global pandemic Covid-19. Adapting changes are tough but to maintain it is tougher. So, how can you remain productive while working from your recliner … Continue reading How to remain efficient while @ Work from Home?