The gradual shift from depending on agriculture for livelihood to a fast-moving lifestyle brings innovations and changes in almost every way. Conversation, behaviours, attitude, habits, dependencies, food habits almost everything changes over the time and becomes a trend. Healthy diets, healthy food habits, and healthy lifestyles are quite trendy these days. Even they should be. Food habits win the toss to be a major deciding player for good health. Ready-to-eat food (mostly processed food) categories make a firm position in society parallel to purchasing fresh vegetables either from farms/farmers or from vendors. Gradually, processed food gets a reputation as a … Continue reading Processed Food and Its Health Risks.
Head and Tail are the two phases of a coin, similarly, a healthy body has two sides emotional health and physical health. For a healthy life, you must balance your emotional health and physical health, ignorance of one can lead you to an unhealthy and other serious consequence. According to WHO ‘There is no health without mental/emotional health’. Many things happen in your life that can challenge your emotional health. People having good health are aware of their thoughts, feelings, and behavior. Are you aware of your behavior, thoughts, and feelings? Have you ever paid attention to your emotional training … Continue reading Have You Ever Cared for Your Emotional Health as Much as Your Physical Health?