Say No To Excess Sugar

Sugar is something which most of us crave for. While intaking such diets, we do not put on the limit because of its taste. We consume sugar mostly after meals like sweets, candies, and drinking products. WHO’s new draft guidelines suggest daily sugar consumption should be limited to 5% or less than 10% which means women need 6 teaspoons (100 calories) of sugar a day and men need 9 teaspoons (150 calories) of sugar a day. Most of people rely on processed food and drinks for their meals and snacks which contains added sugar contributing more calories intake in a … Continue reading Say No To Excess Sugar

Have You Ever Cared for Your Emotional Health as Much as Your Physical Health?

Head and Tail are the two phases of a coin, similarly, a healthy body has two sides emotional health and physical health. For a healthy life, you must balance your emotional health and physical health, ignorance of one can lead you to an unhealthy and other serious consequence. According to WHO ‘There is no health without mental/emotional health’. Many things happen in your life that can challenge your emotional health. People having good health are aware of their thoughts, feelings, and behavior. Are you aware of your behavior, thoughts, and feelings? Have you ever paid attention to your emotional training … Continue reading Have You Ever Cared for Your Emotional Health as Much as Your Physical Health?