Toxic Positivity is real and it does exist.

Hey, don’t worry, everything will be fine, and this is normal with everyone. Oh! Because of this you are tensed, if XYZ can handle this, then why not you? Listen, this is not a critical issue, comeOn! Nothing to worry, you have that potential to cope with any situation. Hey, now, you are exaggerating the problem, remember, humans are stronger than this, and you are a human (said with a smile and pat on the shoulder). I know you are going through a lot. A problem is a problem, no matter how big or small. But we should not lose … Continue reading Toxic Positivity is real and it does exist.

Are You stuck in Your Comfort Zone? Don’t Worry, Here are The Tips to Get Out of It.

Comfort, the word itself says ‘I am free from pain, Safe, comfortable, and cosy’. Comfort zone is a state of mind creating an environment or boundary of familiarity, lower stress, less effort. Since humans are different in nature, thoughts, and experiences so as their comfort zone. Some people, in their comfort zone, love to watch movies while some love to sleep whereas some may involve themselves in talking with people and so on. The comfort zone is addictive and it directly associates human behaviour. Human behaviour determines their lifestyle, thoughts, decision-making ability, career, and success. Not every human shows the … Continue reading Are You stuck in Your Comfort Zone? Don’t Worry, Here are The Tips to Get Out of It.

Have You Ever Cared for Your Emotional Health as Much as Your Physical Health?

Head and Tail are the two phases of a coin, similarly, a healthy body has two sides emotional health and physical health. For a healthy life, you must balance your emotional health and physical health, ignorance of one can lead you to an unhealthy and other serious consequence. According to WHO ‘There is no health without mental/emotional health’. Many things happen in your life that can challenge your emotional health. People having good health are aware of their thoughts, feelings, and behavior. Are you aware of your behavior, thoughts, and feelings? Have you ever paid attention to your emotional training … Continue reading Have You Ever Cared for Your Emotional Health as Much as Your Physical Health?