The gradual shift from depending on agriculture for livelihood to a fast-moving lifestyle brings innovations and changes in almost every way. Conversation, behaviours, attitude, habits, dependencies, food habits almost everything changes over the time and becomes a trend. Healthy diets, healthy food habits, and healthy lifestyles are quite trendy these days. Even they should be. … Continue reading Processed Food and Its Health Risks.
I am probably not capable of doing this. What if I mess up? What will people say? Actually, I am an underperformer. I am not smart enough to handle this or that. Aren’t these sound like questioning one’s judgement? Of course they are. Everyone of us must have listened to an internal voice that plays … Continue reading Self-Doubt: Lets Win It Together
“Work is worship”, “the more you work the more you earn” certainly these are not only proverbs to pass on to generations but have been practised for centuries. Long working hours and working hard for livelihood have been common in practise in almost every century but there must be no such terms to define these … Continue reading Workaholism: The Addiction of This Century.
Imagine waking up at 4 am and 5 am. Shocked? Not a big deal most of us will be. For us, morning sleep is the loveliest event not to compromise with. Despite loving the sunrise and sun kisses we hate to wake up early. But honestly, we all agree that the morning is serene, beautiful, … Continue reading Wake Up Early to Boost Your Day.
In some conversations we may have encountered with sentences like ‘hey, you are doing great, congratulations for achieving all this at a young age but I was younger than you’, ‘you know, for me, everything is easy because I am way more experienced than others’, ‘I am the only one capable or eligible for this … Continue reading Are You in the Habit of Bragging?
Battles within and without start with our birth. Nobody on this planet is free from conflict. Conflict is a part of life, in one line, it is an uninvited association from birth to die which everyone has to participate in. Our hearts and minds are battlegrounds and we are warriors, and at every stage we … Continue reading Internal Conflict – A Battle Within.
Culture is the widening of the mind and of the spirit - Jawahar Lal Nehru Culture, according to the dictionary, is the customs, beliefs, ideas, etc. of a particular society or country. But it has expanded itself to be considered as social behaviour and norms found in human societies and share the same characteristics and … Continue reading How culture influences our lifestyles.
Is there a parameter to measure a healthy lifestyle? Does anything like a perfect lifestyle exist? Though I believe perfectionism does not exist but the best among something. There are many roads to a healthy lifestyle and for this, one should also focus on a stable, calm and serene mind, focused thoughts along with physical … Continue reading Practice Meditation for a Healthy Lifestyle.
Excuses, excuses, excuses, too much of it. Stop making this. I am fed up with your excuses. Now, remember, no more excuses. Ain’t these words familiar to everyone? How many times we listened to them matters less than the number of times we tried not to listen to them again. Making excuses is quite usual … Continue reading No More Excuses. Stop Making Them.
How often do you read books? Are you in the habit of reading books? Is it okay for you to spend more time on social media than to read magazines or articles? When was the last time you read a book, article, magazine, etc? Well, I believe the answer will differ from person to person. … Continue reading The Importance of Reading Books.