Comfort, the word itself says ‘I am free from pain, Safe, comfortable, and cosy’. Comfort zone is a state of mind creating an environment or boundary of familiarity, lower stress, less effort. Since humans are different in nature, thoughts, and experiences so as their comfort zone. Some people, in their comfort zone, love to watch movies while some love to sleep whereas some may involve themselves in talking with people and so on. The comfort zone is addictive and it directly associates human behaviour. Human behaviour determines their lifestyle, thoughts, decision-making ability, career, and success. Not every human shows the … Continue reading Are You stuck in Your Comfort Zone? Don’t Worry, Here are The Tips to Get Out of It.
Social media has become a part of today’s lifestyle. Everyone aims to connect globally and to enrich this goal social media platforms work favourably. Social media develops its charm from starting your day with checking out social media feeds to ending your day doing the same. Social media as the name suggests making you social and connecting you globally but virtually. You are not present physically everywhere, but it mesmerizes you with the happy and thrilling contents shared by your peers and friends. Gradually, you develop a habit of regularly updating yourself with your friends’ feeds and stories. And, in … Continue reading FOMO – Fear of Missing Out. Are You One of Them?
Head and Tail are the two phases of a coin, similarly, a healthy body has two sides emotional health and physical health. For a healthy life, you must balance your emotional health and physical health, ignorance of one can lead you to an unhealthy and other serious consequence. According to WHO ‘There is no health without mental/emotional health’. Many things happen in your life that can challenge your emotional health. People having good health are aware of their thoughts, feelings, and behavior. Are you aware of your behavior, thoughts, and feelings? Have you ever paid attention to your emotional training … Continue reading Have You Ever Cared for Your Emotional Health as Much as Your Physical Health?